Good Seasons Chicken - like KFC

iVillage Member
Registered: 03-19-2003
Good Seasons Chicken - like KFC
36
Sat, 01-08-2005 - 3:19pm

Good Seasons salad dressing mix is SBD-ok per the nutritionist.  I found this recipe of the SBD site message boards.  It sounds good (I sometimes have a hankering for KFC, how about you? lol), but I haven't tried it.  Please review it if you do!


 


Good Seasons Chicken


Wow! Is this good. I modified a non SB friendly version, and I like it better than the old. This is a must try! It tastes like Kentucky Fried Chicken without the breading! It is really really easy too!


1/4 cup smart balance butter
2 Tbsp olive oil
1 pkg of dry good seasons salad drssing mix
3 cloves garlic
1 pound chicken breast
1/2 can chicken broth


Put about 1/4 cup of Smart Balance Spread, or whatever spread you are using that is SB friendly. Sprinkle in a whole package of Good Seasons original Salad dressing DRY packet....2 TBS of Olive Oil, and 2-3 large cloves of garlic. Let it saute, but don't burn the garlic.


Then, lay the breasts into the mixture. Don't touch it, just let it simmer. Now flip it over when you see it a little browned. Do the same on the other side, but don't cook all the way through. Preheat oven to 350. Transfer the chicken and the sauce to a small caserole dish add about 1/2 can of chicken broth.


Cover it with foil and bake about 1/2 hr. Then, uncover and bake about 15 min more.


This is the most moist delicious juicy tasting chicken you have ever had. It breaks apart with a fork. Now, if you are in phase 2, you could add a little whole wheat pasta to the juice to make a delicious type pasta dish.


 

Susan :)

 

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iVillage Member
Registered: 03-26-2003
Sat, 03-19-2005 - 9:11am

Michelle thanks for the review!


iVillage Member
Registered: 03-19-2003
Fri, 04-15-2005 - 11:32pm

This recipe was mentioned in a post at the top so I'm bumping this one up.


Susan :)

 

iVillage Member
Registered: 04-01-2004
Wed, 04-20-2005 - 11:27am
Bumping up for Queenie.
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iVillage Member
Registered: 05-09-2005
Fri, 05-13-2005 - 11:24am

Is this Phase I friendly? My packet of Good Seasons lists Sugar as one of the first ingredients. I just want to make sure I'm following the rules!

Thanks!

iVillage Member
Registered: 04-01-2004
Fri, 05-13-2005 - 1:02pm
Yes, it is okay for phase 1.
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iVillage Member
Registered: 03-26-2003
Fri, 05-20-2005 - 10:40pm
The chicken really does take on a very nice flavor that the kids do seem to enjoy, and it's easy - what more you ask?

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