* Meal Plans for the week? * Share YOURS
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* Meal Plans for the week? * Share YOURS
| Mon, 01-17-2005 - 7:37am |

I love meal planning - it REALLY helps ensure that my family's meals will be South Beach friendly! Having a list of options (you don't have to stick to the order of your plan) makes meal preparation more pleasant and stress free. And makes it easier to stick to a food shopping list (which saves money)!!!
Share YOUR menu plans with us here!


Susan :)
Here's mine:
Soup for the week:
I may come back and edit later, I left my list at home but here's what I remember...
Breakfasts: cottage cheese with flavoring or microwave eggs (P1)
Lunches: leftovers or soup and salad
Soups of the Week: Thai Chicken Noodle (P2), Spicy Indian Tomato (P1)
Salad of the Week: Tuna Bean Salad (P1)
Snacks: Popcorn (P2 - popped on stove w/ canola), fruit, or nuts
Dinners:
Brown Rice Mushroom Risotto (P2)
Stuffed Peppers (P1)
Turkey Burgers on Portobello Mushroom "Buns" (P1)
WGWW spaghetti tossed with roasted veggies (P2)
Veggie Stir-Fry (P1)
Veggie Omelettes (P1)
Leftover Soup (P1)
Shan
Thanks for sharing this Shan.
Susan :)
Breakfast:
crustless quiche (either veggie or ham and mushroom), reduced fat cheese, tomato juice
Lunch:
chef salad – I never get tired of these!
Snacks:
cottage cheese w/ chopped cucumber, yogurt, nuts, celery w/ pb, apple w/ pb, mozzy sticks
Dinner:
Tonight – tossed salad, meatloaf, green beans, corn (for “them”)
Rest of the week (schedule subject to change)
- salad, “Bombay-style chicken”, cauliflower, limas
- salad, “stuffed cabbage” (recipe from a low-carb slow cooker cookbook)
- salad, broiled tilapia w/ salsa, broccoli, black beans
- salad, chicken w/ sun-dried tomatoes, SBD green bean casserole
AtlantaGirl74
Thanks for sharing your menu!
Susan :)
I only meal plan my dinners because I usually have the same breakfast everyday and eat leftovers from dinner for lunch the next day so here it is....
Monday: Beef stew
Tuesday: Lean Steak with Mogue (an italian marinade made with fresh roma tomatoes, olive oil, garlic, oregano, garlic salt, basil and cilantro) and big ceasar salad.
Wednesday: Roasted Chicken Chimichangas (ww tortillas) with Home made guacamole and salad
Thursday: Flank Steak (in red wine/olive oil/ garlic marinade) and roasted broccoli and lf cheese
Friday: Parmesean Crusted Chicken Cordon Blue and cauliflower
Saturday: Spagetti with whole wheat pasta and GREAT BIG CEASAR SALAD!!
*HUGS* TOTAL! give bdstacy1 more *HUGS*
Get hugs of your own
AtlantaGirl74
*cucumber burps*????
Susan :)