Black Bean Dip (Daily Dish)
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Black Bean Dip (Daily Dish)
| Sat, 02-05-2005 - 7:34am |
Super Super-Bowl Munchies
Looking for Phase 1-friendly Super Bowl snacks? Your buddies will never know that this tasty recipe is also heart healthy.
Black Bean Dip (Makes about 1 1/2 cups)
Ingredients
Instructions
Looking for Phase 1-friendly Super Bowl snacks? Your buddies will never know that this tasty recipe is also heart healthy.
Black Bean Dip (Makes about 1 1/2 cups)
Ingredients
- 1 (16-ounce) can black beans, drained and rinsed
- 1/2 cup prepared salsa, hot or mild
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon ground cumin
- Salt & freshly ground black pepper to taste
Instructions
In a food processor, combine black beans, salsa, lime juice, cilantro, and cumin. Process until smooth. Season with salt and pepper. Serve with fresh-cut celery, cucumbers, and zucchini sticks.


