Valentine's Recipes
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| Fri, 02-11-2005 - 4:15pm |
PHASE 1 recipe
Red and White Parfait![]()
Serves 2
Ingredients
2 cups nonfat plain yogurt
4 packages of sugar-free red-colored gelatin (each box should be the four-serving type)
Sugar-free chocolate syrup
8 teaspoons sugar substitute
1 teaspoon vanilla extract
Instructions
Mix 2 1/2 cups of boiling water with the four packages of gelatin. Pour the mixture into a 13x9 inch pan and chill for three hours.
Select the type of dish you’d like to use for the parfait. In a bowl, stir together two teaspoons of sugar substitute and 1/4 teaspoon of vanilla extract for every 1/2 cup of plain yogurt.
Using cookie cutters that are roughly the same diameter but smaller than the parfait glass, cut out rounds of gelatin. Feel free to experiment with different cookie cutter shapes, like hearts. Alternately layer the gelatin rounds and yogurt in the parfait glass. Finish with a dollop of the yogurt, and top with a drizzle of sugar-free chocolate syrup. Enjoy.
Note--you may have leftover gelatin when finished. Keep it on hand for a Sweet Treats snack!


PHASE 1
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PHASE 2
Champagne Punch
Makes 18 cups of punch
Ingredients
1 package sugar-free ruby red grapefruit mix and 8 cups cold water
1 teaspoon sugar-free orange drink mix
2 bottles of extra brut, brut, or extra dry champagne
1 liter club soda
Instructions
Following the directions on the package, combine 8 cups of water with the appropriate amount of sugar-free ruby red grapefruit mix. Add all the other ingredients except champagne. Chill well. Pour into punch bowl. Add champagne.
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Phase 3
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Phase 3
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