Just had a YUMMY phase 1 shake!
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Just had a YUMMY phase 1 shake!
| Mon, 02-14-2005 - 11:00am |
All I did was take 1/2 cup fat free milk, 1/4 cup ff plain yogurt and a single serving cup of the SF strawberry jello (the premade stuff). Dumped it into the blender and voila!! a pretty decent strawberry shake! BONUS!! IT's a cool bubblegum pink color, which makes it seem even more like a treat!
Michele in pa

Here's my list of variations:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=12385.4
Just add unsweetened cocoa powder and splenda to your milkshake.
I tried it with the strawberry banana powder yesterday, and it was good.
I also think that I will increase the amount of milk to get in more dairy. Any suggestions would be great!
Michele