Breakfast Burrito (Daily Dish)

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Registered: 04-01-2004
Breakfast Burrito (Daily Dish)
Sat, 02-19-2005 - 7:57am
Breakfast Burrito


Looking for a way to spice up your morning eggs? The Breakfast Burrito is a yummy dish that is acceptable for Phase 2 and Phase 3 of The South Beach Dietâ„¢. An excellent source of protein, this dish is sure to jump-start your day with a burst of flavor.

Serves 2

Ingredients

1 tablespoon olive oil
2 whole eggs
1 tablespoon skim milk or low-fat, plain soy milk
1 plum tomato, chopped
2 ounces shredded, reduced-fat or low-fat cheddar cheese
2 6-inch whole-wheat tortillas
2 tablespoons salsa
1/2 avocado, diced or 2 tablespoons guacamole
Fat-free or light sour cream, optional

Instructions
Heat nonstick skillet with oil on medium heat. Beat eggs with milk and diced tomatoes. Add the egg and tomato mixture to heated skillet; scramble until done, about 2 to 3 minutes. Place each tortilla on broiler plate of a toaster oven. Assemble burritos on the tortillas, dividing eggs in the center of each, topping with cheese. Toast each until cheese is melted. Add salsa and avocado, folding tortillas to enclose contents. Serve immediately with an optional dollop of sour cream on each.

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