Grilled Salmon with Rosemary

iVillage Member
Registered: 04-01-2004
Grilled Salmon with Rosemary
2
Wed, 03-02-2005 - 5:10pm




Grilled Salmon with Rosemary






Serves 2

Ingredients
1/2 pound salmon
1 teaspoon extra-virgin olive oil
1 teaspoon fresh lemon juice
1/8 teaspoon salt
Pinch freshly ground black pepper
1 clove garlic, minced
1 teaspoon fresh rosemary leaves, chopped, or 1/2 teaspoon dried, crushed
Fresh rosemary sprigs (optional)
Capers (optional)

Instructions
Cut the fish into 2 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.

To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4–6 minutes per 1⁄2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.

To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4–6 minutes per 1⁄2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.

To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

Nutritional Information:
231 calories
18 total fat (3 g sat, 15 g mono)
67 mg cholesterol
1 g carbohydrate
23 g protein
0 g fiber
213 mg sodium

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Avatar for atlantagirl74
iVillage Member
Registered: 01-07-2004
Wed, 03-02-2005 - 5:42pm
Oh yummy! This was one of the first dinners I made when I started SBD. Loved it! I've made it a few times since then, but now I keep forgetting about it. Thanks for reminding me... I'll have to add it to next week's meal plan.

 

AtlantaGirl74

iVillage Member
Registered: 03-19-2003
Wed, 03-02-2005 - 8:58pm

This is in the main SBD book, and ONE OF MY FAVORITES!!!

Susan :)