I had the best dinner last night!!
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| Sun, 03-13-2005 - 5:33pm |
Have you tried the Stir-fry Chicken and vegetables? Its listed in the SB book in the Phase 2 meal plan. OMG, was it GOOD!! And easy! I had the left overs for lunch today....mmmmm, does not even feel like a diet, yes, I love it!
If you don't have the book here is the recipe:
3 tablespoons canola oil (I used extra-virgin olive oil)
1/2 pound cooked chicken breast, cut into strips
1 package (10 oz, but I used 16 oz) frozen vegetables containing broccoli, green beans, red peppers, and mushrooms. (I even added onion, since I LOVE onions)
2 tablespoons water
2 tablespoons soy sauce (used kikomann lite)
1 package (10 oz) fresh spinach (I did not add this)
Heat 1 1/2 TBS of oil in skillet and stir fry the cooked chicken strips. remove chicken and set aside.
Add 1/2 TBS of oil and stir-fry frozen veggies for about 4-5 mins. Return Chicken to pan, add water and soy sauce and stir-fry for another 3-4 mins. and its done.
If you want to use the spinach then add the spinach, cover and steam for 4-5 mins.
I had a salad with it and it was the perfect meal!
Enjoy :)




Nicole THANK YOU for posting a review!!!
Susan :)