waffles
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waffles
| Sat, 03-26-2005 - 8:54pm |
Just to let you know that I was able to make decent waffles today.
I used:
1 cup of whole wheat buttermilk baking mix (in the "organic" section of the market)
1 cup of oatmeal
extra baking powder (maybe 1 tsp)
1/4 tsp salt
2 eggs plus an extra egg white because my eggs were a bit small
1 cup milk or as much as needed to get a good consistency.
1 container (maybe 1/4 cup) unsweetened apple sauce
2 T oil (original recipe on package called for 1/4 cup so I reduced it and put in the apple sauce)
Some chopped walnuts
Add all, except the nuts, and blend with a hand blender. Stir in nuts.
I served these with strawberries and yogurt on top but you could serve them any way you want.
I was glad to see that they translated pretty well.
Lisa.

Lisa, what did the ingredients for the whole wheat buttermilk baking mix list as first ingredient?
Susan :)
Whole wheat flour was the first ingredient so I gave it a shot.
If someone was on P2 (I am P3) they may want to make it from scratch so that there are less unknowns and extra ingredients. In that case, I would probably just find a waffle recipe and use whole wheat or buckwheat/whole wheat flour nstead of white and the apple sauce to cut the oil.
Since I am P3, I am trying to find ways to incorporate some previously "normal" items back into my diet that have a South Beach flair to them.
Have a good Easter,
Lisa (178/145/145)
Lisa these sound fine for phase 2.
Susan :)