~ Let's MEAL PLAN ~ Share yours! 4/4/05

iVillage Member
Registered: 03-19-2003
~ Let's MEAL PLAN ~ Share yours! 4/4/05
5
Mon, 04-04-2005 - 8:50am

Prepare yourselves for a successful week on the beach! 
Meal planning really helps! 
Share yours!


 

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Susan :)

 

iVillage Member
Registered: 04-01-2004
Mon, 04-04-2005 - 9:06am

This week's soup:

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iVillage Member
Registered: 10-30-2003
Mon, 04-04-2005 - 6:10pm

Starting phase 1 again, so I really need to meal plan!

Breakfasts: Eggs and turkey bacon, V8 juice

Lunches: Chef salad, bean salad, chicken and veggies, soups, leftovers

Dinners:

Tuesday: Stir fry pork with veggies

Wednesday: Grilled steak and roasted veggies

Thursday: Bean and grilled chicken salad

Friday: Shrimp FraDiavlo and spaghetti squash

Snacks: Almonds, cottage cheese, sugar-free fudgesicles, natural peanut butter, mozza sticks, V8

Lilypie 1st Birthday Ticker href="http://www.TickerFactory.com/weight-loss/wJQSkW1/">
iVillage Member
Registered: 03-19-2003
Mon, 04-04-2005 - 11:14pm

The order of foods may change


Susan :)

 

iVillage Member
Registered: 04-01-2005
Tue, 04-05-2005 - 9:29am

Working on 3 days at a time (my key to success!!)


Tonight: Crockpot chicken cacciatore over whole wheat pasta, cucumber salad


Wednesday: Santa Fe steak, salad


Thursday: Leftover (lean) pork with sauteed cabbage

Karen Visit The Doll Palace
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iVillage Member
Registered: 03-25-2003
Thu, 04-07-2005 - 1:52pm

Breakfasts:
- egg scramble with any of the following: zuchinni, onions, celery, boca sausage, feta cheese
- oatmeal w/milk and/or peanut butter

Lunches:
- Going for salads and leftovers this week. Feta cheese and balsamic vinegar are on my list and I loooove salad with these on them
- Tuna salad with tons of crunchy veggies

Snacks:
- celery w/laughing cow cheese
- grapes w/ laughing cow cheese
- peanut butter yogurt
- SF fugsicle
- cheese sticks

Dinners:
- Grilled salmon, brocolli cheese bake, brown rice
- BBQ chicken (using sauce recipe from SBD cookbook), roasted acorn squash, mac-n-cheese for kids
- Homeade chicken soup with lots of veggies and brown rice
- Grilled hamburgers (no bun for me), baked onion rings, green beans w/balsamic vinaigrette
- Lamb kebobs (maybe, if I can find lamb. Otherwise beef.) with bell peppers, mushrooms and onions, along with couscous, and mediterranian salad w/cukes and tomatoes
- cheese and black bean quesadillas on whole wheat tortillas, with a large salad