Perfect volume dinner (m)

Avatar for domino1
iVillage Member
Registered: 03-30-2003
Perfect volume dinner (m)
1
Wed, 05-04-2005 - 10:48pm

If any of you are like me, sometimes when you don't have a starch with dinner you just never feel full.

Well, I just stuffed myself and it was all under 500 calories (I know we don't count on SB, but I keep an eye on it since I am phase III).

I steamed a 12 oz bag of broccoli and cauliflower. Tossed with a bit of smart balance, good seasons italian seasoning mix, parmesan cheese and pepper.

Then I broiled a couple of low fat turkey sausages. These had sun dried tomato, feta cheese, and olives and they tasted just like pizza.

It was easy, made a huge plate, and I felt like I totally indulged!

This is always one of my favorites for ease and filling my tummy.

Lisa (178/145/145)

iVillage Member
Registered: 11-24-2004
Wed, 05-11-2005 - 5:07pm
I am curious about the lowfat turkey sausages. Are these like a kiebalsa or polish sausage? Are they just in the meat section? This sounds really delish and would like to try it.
TIA
Pam