Good Phase 1 Chili or Meatloaf Recipes?

iVillage Member
Registered: 07-03-2003
Good Phase 1 Chili or Meatloaf Recipes?
2
Thu, 05-12-2005 - 2:34pm
Does anyone have a good Phase 1 Chili and/or meatloaf recipe? I'm just starting out and those are both things my husband would really like. Thanks in advance, Allison
iVillage Member
Registered: 02-23-2004
Thu, 05-12-2005 - 2:54pm

Here's a link to the board's favorite chili recipes -

http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13624.1

This my meatloaf recipe - its Phase 2 because of the oatmeal - but you could probably make it and leave that out, it would just have a little different texture.

1 lb ground beef or turkey
1 cup oatmeal (slow-cooking kind, ground fine in blender or food processor until its powdery)
1 egg
1 jar spaghetti sauce
onion
bell pepper
1 T worschestire sauce
2 clove garlic
1/2 cup mozzarella cheese

Combine meat, oatmeal, egg, 1/2 of spaghetti sauce, onion, bell pepper,
worschestire, garlic, salt and pepper. Put half in loaf pan. Top with mozzarella cheese,
then other half of meat. Bake @ 350 until internal temp is 160 degrees (45 min- 1 hr usually), top with sauce last 15 minutes.

MichaelAnn
181/151.5/135




Edited 5/12/2005 3:41 pm ET ET by desert_mom


spring06sig2
iVillage Member
Registered: 04-01-2004
Thu, 05-12-2005 - 4:07pm

Hi,


I posted this above for you in your other post.

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