Southwestern Scrambled Eggs (Daily Dish)
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Southwestern Scrambled Eggs (Daily Dish)
| Sun, 05-22-2005 - 8:54am |
Southwestern Scrambled Eggs
Looking for a little flavor kick in your morning routine? This Phase 2 recipe will tantalize your taste buds and start your day off right!
Serves 2
Ingredients
2 whole wheat tortillas
2 large eggs
2 large egg whites
Salt and pepper
1 tablespoon chopped scallions
1/2 teaspoon canola oil
Fresh cilantro, chopped
Salsa
Instructions
Cut 2 toasted whole wheat tortillas into 1/4-inch strips. Whisk 2 large eggs and 2 large egg whites. Add tortillas, salt and pepper. Sauté 1 tablespoon chopped scallions in 1/2 teaspoon canola oil. Add egg mixture; scramble until eggs are set. Serve with chopped fresh cilantro and salsa.
Looking for a little flavor kick in your morning routine? This Phase 2 recipe will tantalize your taste buds and start your day off right!
Serves 2
Ingredients
2 whole wheat tortillas
2 large eggs
2 large egg whites
Salt and pepper
1 tablespoon chopped scallions
1/2 teaspoon canola oil
Fresh cilantro, chopped
Salsa
Instructions
Cut 2 toasted whole wheat tortillas into 1/4-inch strips. Whisk 2 large eggs and 2 large egg whites. Add tortillas, salt and pepper. Sauté 1 tablespoon chopped scallions in 1/2 teaspoon canola oil. Add egg mixture; scramble until eggs are set. Serve with chopped fresh cilantro and salsa.
Nutritional Information
240 calories per serving
80 g fat (1.5 g sat. fat)
210 mg cholesterol
23 g carbohydrate
14 g protein
2 g fiber
300 mg sodium


