Delicious Indian Yogurt

iVillage Member
Registered: 06-07-2003
Delicious Indian Yogurt
1
Sun, 05-22-2005 - 7:10pm

My parents found out I had started SB and my dad made this delicious yogurt for desert. It was so yummy, I had to share. Its totally SB legal! Indian food is my favorite cuisine, so it might be a little different if you've never tried it before.

Shrikand

1 cup plain, nonfat yogurt
1/2 tsp. ground cardamon seeds (available and cheapest at Indian or middle eastern markets. Most regular grocery stores sell it, but its pricey there)
1 tsp. rosewater (it has no sugar or calories, available at middle eastern or some asian markets, maybe also Wild Oats)
2-3 saffron threads (also cheaper at asian/middle eastern markets)You can leave them out and not affect the flavor much.
2-3 packages of splenda

Mix ingredients. Top with 4-5 chopped pistachios. Serve chilled. Its should be slightly sweet but still tangy.

Enjoy and let me know what you think!
Anna

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iVillage Member
Registered: 04-01-2004
Sun, 05-22-2005 - 8:43pm

Anna,


Cardamom is one of my favorite spices.

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