Vegetable Medley (phase 1)

iVillage Member
Registered: 03-26-2003
Vegetable Medley (phase 1)
Sun, 05-29-2005 - 8:26am

 


This sounds GREAT!  Leftovers would be great with some Eggbeaters poured on top of them or in a pita!!!  Mmmm.





Vegetable Medley






Serves 2

Ingredients
1/2 medium zucchini, cut into bite-size pieces
1/2 medium summer squash, cut into bite-size pieces
1/2 medium red bell pepper, cut into bite-size pieces
1/2 medium yellow bell pepper, cut into bite-size pieces
1/2 pound fresh asparagus, cut into bite-size pieces
1/2 red onion, cut into bite-size pieces
1 1/2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Instructions
Heat the oven to 450°F. In a large roasting pan, combine the zucchini, squash, red and yellow peppers, asparagus, and onion. Add the olive oil, salt, and black pepper. Toss to mix and coat. Spread in a single layer.

Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.


Nutritional Information:
169 calories
13 total fat (2 g sat, 11 g mono)
0 mg cholesterol
15 g carbohydrate
5 g protein
5 g fiber
590 mg sodium


 


 

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