Crunchy Snack Ideas (Daily Dish)

iVillage Member
Registered: 04-01-2004
Crunchy Snack Ideas (Daily Dish)
2
Thu, 06-02-2005 - 7:10am





CHECK OUT OUR NEW LOOK!
We redesigned the Daily Dish newsletter. You'll still find South Beach Diet-related news, diet tips, recipes, and success stories. But now you'll also find more links and product information, organized in a new easy-to-read format. Hope you enjoy it!

Crunchy Snack Ideas


Do you miss the sensation of biting into a crunchy snack? Are reduced-fat cheese sticks and nonfat or low-fat yogurt not getting the job done? Good news: Nuts are not your only crunchy snack option. Here are a few more healthy choices to fulfill your need for a crispy crunch.

Phase 1:
Veggie sticks, including celery, green peppers, cauliflower buds, broccoli florets, and asparagus spears (unlimited)
Dill pickles, no-sugar added (unlimited — unless you're watching your sodium intake)
Edamame (1 serving = 1/4 cup)
Roasted chickpeas (1 serving = 1/3 to 1/2 cup)
Sunflower seeds (1 serving = 3 tablespoons or 1 ounce)

Phase 2:
Carrot sticks
Whole-wheat crackers (Wasa or reduced-fat Triscuits)

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iVillage Member
Registered: 05-03-2005
Thu, 06-02-2005 - 1:39pm
Do the "Daily Dish" articles get posted here every day, in the appropriate area of the board? If they do, I'll stop getting them sent to my e-mail and just read them here.

spr/smr 2010 siggy

iVillage Member
Registered: 04-01-2005
Thu, 06-02-2005 - 1:50pm

Hi,


Cathy is kind enough to post the the Daily Dish for us each day! I don't think she has missed one yet!

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