Crunchy Snack Ideas (Daily Dish)
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Crunchy Snack Ideas (Daily Dish)
| Thu, 06-02-2005 - 7:10am |
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Crunchy Snack Ideas
Do you miss the sensation of biting into a crunchy snack? Are reduced-fat cheese sticks and nonfat or low-fat yogurt not getting the job done? Good news: Nuts are not your only crunchy snack option. Here are a few more healthy choices to fulfill your need for a crispy crunch.
Phase 1:
Veggie sticks, including celery, green peppers, cauliflower buds, broccoli florets, and asparagus spears (unlimited)
Dill pickles, no-sugar added (unlimited — unless you're watching your sodium intake)
Edamame (1 serving = 1/4 cup)
Roasted chickpeas (1 serving = 1/3 to 1/2 cup)
Sunflower seeds (1 serving = 3 tablespoons or 1 ounce)
Phase 2:
Carrot sticks
Whole-wheat crackers (Wasa or reduced-fat Triscuits)



Hi,
Cathy is kind enough to post the the Daily Dish for us each day! I don't think she has missed one yet!