Crab Crusted Grouper (Phase 2)

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Registered: 04-01-2004
Crab Crusted Grouper (Phase 2)
Sun, 05-06-2007 - 12:21pm



Crab Crusted Grouper





Prep Time: 10 Minutes
Cook Time: 30 Minutes
Ready In: 40 Minutes
Yields: 4 servings

"A crispy baked fish topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at. This topping can also be used to stuff mushrooms. You may use any type of cheese that you like in this recipe - Italian cheeses work especially well."

INGREDIENTS:





2 tablespoons Parmesan

cheese flavored whole wheat
bread crumbs

2 tablespoons chopped red bell

pepper

2 tablespoons chopped yellow

bell pepper

2 green onions, chopped

1/4 jalapeno pepper, seeded


and minced

4 tablespoons butter substitute, melted

1 (6 ounce) can crabmeat,

drained and flaked

2 tablespoons low-fat shredded

mozzarella cheese

4 (6 ounce) fillets grouper

DIRECTIONS:




1.
Preheat the oven to 375 degrees F (190 degrees C).

2.
In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter substitute, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.

3.
Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

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