SBD Guide to Mexican Food (Daily Dish)
Find a Conversation
SBD Guide to Mexican Food (Daily Dish)
| Sun, 05-06-2007 - 5:03pm |
The South Beach Diet® Guide to Mexican Food
- Look for grilled lean meat, skinless chicken or turkey — such as pollo asado (grilled chicken), and seafood dishes, or enjoy the grilled fajita fillings (skip the refined tortilla shells!).
- Ask your server if the restaurant offers whole-wheat tortillas, which you can begin eating in Phase 2. If you're the chef, make sure to purchase tortillas made from 100 percent whole grains with no trans or saturated fats.
- Enjoy a side of whole black or pinto (red) beans. Avoid refried beans, since they are traditionally made with high-saturated-fat lard.
- When it comes to toppings and condiments, guacamole and fresh salsa are nutrient-dense choices approved for all Phases of the South Beach Diet®.
- If you're purchasing salsa, look for one without added sugars.
- Skip sour cream and cheese when dining out — they're likely to be the full-fat versions — or request reduced-fat cheese and sour cream, which are fine on all Phases.
- Pass on the deep-fried chip basket.
- Traditional margaritas aren't a good choice, since they're made with sugar. Starting in Phase 2, if you're blending margaritas at home, substitute a sugar-free margarita mix instead, and be sure to drink with your meal since the food aids the absorption of alcohol. As always, water or sugar-free sodas are great choices.


