Crustless Broccoli Cheddar Quiche

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Registered: 04-01-2005
Crustless Broccoli Cheddar Quiche
Tue, 05-08-2007 - 6:08pm

Crustless Brocolli Cheddar Quiche


1 tsp. canola oil
1/4 cup finely chopped onion
1 10oz. pkg. frozen broccoli, thawed and drained
2 cups egg substitute
1/2 cup low fat or fat free cottage cheese
1/2 cup reduced fat cheddar cheese
1/8 tsp. pepper


Preheat oven to 350. Heat oil in small nonstick skillet on med-high heat. Add onion; cook 5 minutes or until tender. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray. Mix eggs with cheeses and pepper until well blended; pour over broccoli layer. Bake 45 - 50 minutes or until center is set and top is golden brown.


 

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