Beef Stroganoff
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Beef Stroganoff
| Sat, 05-12-2007 - 1:01pm |
Beef Stroganoff
Using lean top round, plain low-fat yogurt, and very little salt makes this a heart-healthy dish.
INGREDIENTS
1 pound lean beef (top round)
3 teaspoons vegetable oil
3/4 tablespoon finely chopped onion
1 lb. sliced mushrooms
1/4 teaspoon salt
Pepper, to taste
1/4 teaspoon nutmeg

1/2 teaspoon dried basil
1/4 cup white wine
1 cup plain low-fat yogurt
Whole wheat noodles
DIRECTIONS
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
6. Serve with noodles.
Edited 5/13/2007 9:09 am ET by cl-cathy205
Using lean top round, plain low-fat yogurt, and very little salt makes this a heart-healthy dish.
INGREDIENTS
1 pound lean beef (top round)
3 teaspoons vegetable oil
3/4 tablespoon finely chopped onion
1 lb. sliced mushrooms
1/4 teaspoon salt
Pepper, to taste
1/4 teaspoon nutmeg 
1/2 teaspoon dried basil
1/4 cup white wine
1 cup plain low-fat yogurt
Whole wheat noodlesDIRECTIONS
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
6. Serve with noodles.

Edited 5/13/2007 9:09 am ET by cl-cathy205


Quick question.....if there is six cups of noodles and it servies five, does that mean that one grain serving of ww egg noodles is a cup? Or is this two grain servings?
TIA :)
Carla