Is this recipe ok?

iVillage Member
Registered: 05-24-2007
Is this recipe ok?
1
Thu, 05-31-2007 - 2:09pm

Is this ok - I got it off the kraft website for South Beach - i thought creamed soups were bad. Anyone use recipes off the kraft site before?

I had the south beach pizza last night it wasn't bad

INGREDIENTS
2 cups whole wheat rotini pasta, uncooked
1 can (10-3/4 oz.) low-fat condensed cream of chicken soup
1 pkg. (6 oz.) OSCAR MAYER Oven Roasted Chicken Breast Cuts
1 cup frozen peas and carrots, thawed
1/2 cup fat free milk
1/4 tsp. garlic powder
2 Tbsp. KRAFT 100% Grated Parmesan Cheese

DIRECTIONS
Cook pasta in large saucepan as directed on package. Drain pasta; return to pan.

Add all remaining ingredients except cheese; stir. Cook on medium heat 7 min. or until heated through, stirring occasionally.

Remove from heat. Stir in the cheese.


Nutrition (per serving)
Calories 440
Total fat 7 g

Saturated fat 2.5 g
Cholesterol 55 mg

Sodium 880 mg
Carbohydrate 71 g

Dietary fiber 7 g
Sugars 8 g

Protein 30 g
Vitamin A 100 %DV

Vitamin C 8 %DV
Calcium 15 %DV

Iron 20 %DV


iVillage Member
Registered: 04-01-2004
Thu, 05-31-2007 - 3:46pm

These soups are not recommended for South Beach.

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