WW pancake ?

iVillage Member
Registered: 01-03-2004
WW pancake ?
3
Sun, 06-10-2007 - 10:21pm



QUICK MIX WHOLE WHEAT PANCAKES
 



2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon salt
2 eggs, well beaten
2 cups milk
2 tablespoons vegetable oil


Stir together dry ingredients. Add eggs, milk, and oil. Stir until dry ingredients are moistened (batter may be lumpy). Cook on preheated griddle until bubbles form and edges start to dry. Flip and cook until lightly browned. I like to serve with sliced strawberries and bananas, drizzled with honey.

I made these today with fat free milk and added alittle splenda (and obviously ommited their suggested toppings). They were pretty good but I' wondering what a serving size would be. I think it made 8 pancakes.

Nathan<

iVillage Member
Registered: 01-20-2005
In reply to: miss444
Sun, 06-10-2007 - 10:46pm
I don't know what a serving would be but they sound pretty good. I have a question though - why leave off the toppings? I mean I understand no honey but why not the fruit?
iVillage Member
Registered: 01-03-2004
In reply to: miss444
Sun, 06-10-2007 - 10:49pm
I just meant the honey. They probably would be good with fruit but I ate it with SF syrup.

Nathan<

iVillage Member
Registered: 04-01-2004
In reply to: miss444
Mon, 06-11-2007 - 6:58am

1 pancake (or 1/8th of this recipe) is a grain serving.

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