Chocolate whole grain cereal - P2
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| Sat, 06-23-2007 - 9:21am |
1 cup dry rolled oats or oatmeal
1/2 cup dry bulgur
1/4 cup flaxseed meal
1/4 cup wheat germ
2 Tablespoons unsweetened cocoa powder
1/2 cup Splenda
1/4 cup egg substitute or egg white
Directions
Preheat the oven to 275
Combine all ingredients except egg in a bowl and mix well
Beat egg, then add to dry ingredients and mix thoroughly
Spread mixture onto a baking sheet lined with a silicon baking mat or sprayed with nonstick cooking spray
Bake for 1 hour, flipping the mixture with a spatula every 20 minutes
Remove from the oven and let cool completely.
This makes 7 servings. Each serving is 1/2 cup.
Number of Servings: 7
Calories 119.4
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 20.9 mg
Potassium 117.9 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.2 g
Sugars 0.5 g
Protein 5.9 g


