Spiced Banana Orange Smoothie
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Spiced Banana Orange Smoothie
| Mon, 07-02-2007 - 7:56am |
Spiced Banana Orange Smoothie
Serves: 2
The ginger gives this smoothie a kick.
INGREDIENTS
1 medium banana, peeled and cut into chunks
1 large seedless orange, peeled and sliced
2 cups milk (skim, 1% or soy)
1 teaspoon powdered ginger
3 or 4 ice cubes
DIRECTIONS
1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
2. Add ice cubes, cover and blend for 15 seconds more or until well blended.
3. Serve immediately.
Serves: 2
The ginger gives this smoothie a kick.
INGREDIENTS
1 medium banana, peeled and cut into chunks
1 large seedless orange, peeled and sliced
2 cups milk (skim, 1% or soy)
1 teaspoon powdered ginger
3 or 4 ice cubes DIRECTIONS
1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
2. Add ice cubes, cover and blend for 15 seconds more or until well blended.
3. Serve immediately.


