Spiced Garbanzo Beans
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Spiced Garbanzo Beans
| Thu, 07-19-2007 - 7:59am |
Spiced Garbanzo Beans
2 15.5-ounce cans garbanzo beans
2 tablespoons cumin
1 tablespoon curry powder
1 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon pepper
1. Preheat over to 350 F.
2. Drain garbanzo beans and place in a bowl.
3. Add the rest of the ingredients and toss well to coat.
4. Spray a baking sheet with nonstick cooking spray. Spread garbanzo beans out in a layer and bake in oven for 15 minutes, stirring halfway through.
5. Place in a bowl and serve warm.
2 15.5-ounce cans garbanzo beans
2 tablespoons cumin
1 tablespoon curry powder
1 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon pepper
1. Preheat over to 350 F.
2. Drain garbanzo beans and place in a bowl.
3. Add the rest of the ingredients and toss well to coat.
4. Spray a baking sheet with nonstick cooking spray. Spread garbanzo beans out in a layer and bake in oven for 15 minutes, stirring halfway through.
5. Place in a bowl and serve warm.
Makes 8 servings. nutritional content per serving: 198 calories, 33 g carbohydrate, 8 g fiber, 11 g protein, 3 g total fat, 0 g sat. fat, 267 mg sodium


