Brainless Banana Pancakes

iVillage Member
Registered: 04-01-2004
Brainless Banana Pancakes
1
Fri, 07-20-2007 - 7:45am









Brainless Banana Pancakes

Serves: 3

So yummy and sweet ... you don't even need syrup!

INGREDIENTS
1 cup  whole wheat flour
2 tsp baking powder
1 banana, mashed
1-1/4 cups soy milk
1 tbsp sweetener
sliced fresh fruit (garnish)

DIRECTIONS
1. In a large bowl, sift the flour and baking powder together.

2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining soy milk to the dry mix and stir together until "just mixed."

3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.

4. Garnish with fresh fruit and sugar-free maple syrup.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net), Arsenal Pulp Press.

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iVillage Member
Registered: 02-02-2004
Sat, 08-11-2007 - 10:01am

Had some really ripe bananas this morning, made these for everybody. Big hit. Put a little natural PB on mine. YUM!

T.