Banana Berry Smoothie

iVillage Member
Registered: 02-25-2007
Banana Berry Smoothie
2
Mon, 07-30-2007 - 7:15am

Banana Berry Smoothie


Ingredients:


1/2 cup of unsweetened apple juice


3 heaping tablespoons of fat free plain yogurt


4 heaping tablespoons of frozen blueberries


2 heaping tablespoons of mixed berries (I used black forest fruits)


1 small to medium sized ripe banana


Directions: Put everything into the blender and blend for about 60 seconds. Add ice if you like it really cold.


 

Sheneq


 


 

Sheneq

 

 

iVillage Member
Registered: 04-01-2004
Mon, 07-30-2007 - 11:24am
Just wanted to point out that apple juice is not recommended on South Beach.
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iVillage Member
Registered: 02-25-2007
Tue, 07-31-2007 - 9:17am
Thanks for the tip Cathy. I will try to blend an apple though. Skim milk won't add much taste to it.

Sheneq


Sheneq