Sweet Berry Phyllo Nests (P2)
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Sweet Berry Phyllo Nests (P2)
| Wed, 08-01-2007 - 8:27am |
Sweet Berry Phyllo Nests
6 servings
Description
These super-cute phyllo cups are brimming with nutrient-dense, fiber-rich berries. Tip: You can make phyllo cups a day ahead. Store in an airtight container at room temperature. Fill them with fruit just before serving.
Ingredients
Nonstick cooking spray
4 sheets frozen whole-wheat phyllo dough, thawed
1 Tablespoon granular sugar substitute, divided
Fresh raspberries, blueberries, blackberries, or chopped strawberries
Fat-free nondairy whipped topping
Instructions
1. Preheat oven to 350ºF. Lightly coat a nonstick muffin tin with cooking spray.
2. Place 1 sheet phyllo dough on a clean, dry counter; lightly coat with cooking spray. Sprinkle lightly with sugar substitute. Place another sheet of phyllo on top, coat with cooking spray, and sprinkle with sugar substitute. Repeat with 2 remaining sheets of phyllo. Cut stack into 6 pieces. Gently press each piece into a muffin cup. Bake 8 to 10 minutes, until just golden brown. Let cool.
6 servings
Description
These super-cute phyllo cups are brimming with nutrient-dense, fiber-rich berries. Tip: You can make phyllo cups a day ahead. Store in an airtight container at room temperature. Fill them with fruit just before serving.
Ingredients
Nonstick cooking spray
4 sheets frozen whole-wheat phyllo dough, thawed
1 Tablespoon granular sugar substitute, divided
Fresh raspberries, blueberries, blackberries, or chopped strawberries
Fat-free nondairy whipped topping
Instructions
1. Preheat oven to 350ºF. Lightly coat a nonstick muffin tin with cooking spray.
2. Place 1 sheet phyllo dough on a clean, dry counter; lightly coat with cooking spray. Sprinkle lightly with sugar substitute. Place another sheet of phyllo on top, coat with cooking spray, and sprinkle with sugar substitute. Repeat with 2 remaining sheets of phyllo. Cut stack into 6 pieces. Gently press each piece into a muffin cup. Bake 8 to 10 minutes, until just golden brown. Let cool.
3. Fill phyllo cups with desired berries and garnish with whipped topping (about 1 teaspoon per cup).


