Fast Food Wraps?

iVillage Member
Registered: 11-07-2006
Fast Food Wraps?
5
Fri, 08-10-2007 - 11:57am

I have a question .... are any of the Arby's wraps ok? I know we can have Subway wraps as long as we only put in SBD legal stuff ... but what about Arby's wraps? They have a chicken salad wrap and a southwest chicken wrap ... i tried to copy and paste ingredients but it wouldn't let me - but thought maybe someone had looked into this before.


TIA!!


here is a link to the nutritional info ... i am only looking at the wraps ... TY!


http://www.arbys.com/nutrition/calculator.php?mid=1&cid=184&id=2537#menu


 

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iVillage Member
Registered: 04-01-2004
Fri, 08-10-2007 - 12:06pm

Hi,


Here are your "legal" options at Arby's:


Arby's®


Breakfast Items:



  • Ham and Egg on Sourdough bread—Toss half the bread (Phase 2 only).

Salads:



  • Garden Salad
  • Grilled Chicken Salad
  • Market Fresh® Turkey Club Salad—Toss the bacon.
  • Market Fresh® Caesar Salad
  • Market Fresh® Grilled Chicken Caesar Salad
  • Market Fresh® Caesar Side Salad
  • Roast Chicken Salad
  • Martha's Vineyard™—Leave off the diced apples (Phase 2 can enjoy) and dried cranberries. No Raspberry Vinaigrette Salad Dressing!
  • Side Salad

Salad Dressings:



  • Buttermilk Ranch Dressing
  • Caesar Sandwich Sauce
  • Santa Fe Ranch Dressing
  • No Light Salad Dressings—Sugar content does not meet South Beach Diet™ guidelines.

Sandwiches:



  • Market Fresh® Low Carbys™ Ultimate BLT Wrap—Leave off the pepper bacon and mayonnaise. Add your own mayonnaise.
  • Market Fresh® Low Carbys™ Roast Turkey Ranch & Bacon Wrap—Leave off the cheese, pepper bacon, and ranch spread. Add your own condiments, such as Buttermilk Ranch Dressing or mayonnaise.
  • Market Fresh® Low Carbys™ Southwest Chicken Wrap—Leave off the cheese (cheddar and Jack) and Santa Fe Ranch Sauce. Add your own condiments, such as Buttermilk Ranch Dressing, mayonnaise, or Santa Fe Ranch Sauce.
  • Market Fresh® Low Carbys™ Chicken Caesar Wrap—Leave off the Caesar Sauce and add your own.

Here is our entire Fast Food Guide:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=23633.1

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iVillage Member
Registered: 04-01-2005
Fri, 08-10-2007 - 12:07pm

Here's the list of approved sandwiches from Arby's:


Sandwiches:



  • Market Fresh® Low Carbys™ Ultimate BLT Wrap—Leave off the pepper bacon and mayonnaise. Add your own mayonnaise.
  • Market Fresh® Low Carbys™ Roast Turkey Ranch & Bacon Wrap—Leave off the cheese, pepper bacon, and ranch spread. Add your own condiments, such as Buttermilk Ranch Dressing or mayonnaise.
  • Market Fresh® Low Carbys™ Southwest Chicken Wrap—Leave off the cheese (cheddar and Jack) and Santa Fe Ranch Sauce. Add your own condiments, such as Buttermilk Ranch Dressing, mayonnaise, or Santa Fe Ranch Sauce.
  • Market Fresh® Low Carbys™ Chicken Caesar Wrap—Leave off the Caesar Sauce and add your own.

We have a whole restaurant and fast food guide here:http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=23633.1



Some like to print it out and keep it in their car.


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iVillage Member
Registered: 11-07-2006
Fri, 08-10-2007 - 12:09pm

Thank you ladies!!! :)

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iVillage Member
Registered: 04-01-2005
Fri, 08-10-2007 - 12:16pm

Great minds think alike, can you tell?


LOL!


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iVillage Member
Registered: 04-01-2004
Fri, 08-10-2007 - 12:18pm
What a team!

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