Garbanzo Bean Salad
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| Sat, 08-11-2007 - 11:32am |
Garbanzo Bean Salad
1 (15 ounce) can garbanzo beans, drained and rinsed
5 tablespoons tomato sauce (substituted 5T of low-carb ketchup)
1 cup sliced celery
1 clove garlic, minced
1/2 small onion, thinly sliced
1/2 small onion, diced
3 tablespoons distilled white vinegar
1 tablespoon dill
ground black pepper to taste
In a bowl, gently toss the beans, tomato sauce, celery, garlic, sliced onion, diced onion, distilled white vinegar, dill, and pepper.
Note: I just hate to open a new can of tomato sauce for 5 tablespoons. So, that's why I substituted the low-carb ketchup instead. I thought this was a really good side dish. I can't remember now what I fixed it to go with, but it would be good with any kind of BBQ or chicken. This is one of those recipes that gets better the longer it chills. I'll probably take it as a side dish the next time our family has a get-together. Might double the recipe for a crowd tho.
Rebekah


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This is very similar. And I love balsamic vinaigrette with my tuna salad. Bet this is really good!!! Thanks so much for sharing the recipe. I'm saving it for future use!!!
Rebekah
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So glad to have you back, Commis!!! I wish I had been in the frame of mind to diet after my daughter was born. But that was 1995 and guess that was pre-South Beach!!! I lost down to 199 while in the hospital after she was born. Would have been nice to keep that off, but I guess it wasn't meant to be.
Thanks for the tip on the flax meal. I love salmon patties, but DH doesn't care much for them, so I don't make them very often. I've been a little suspicious of swapping out the regular flour for whole wheat flour in some of my recipes. Maybe someday I'll get brave and actually try it!!!
Good luck this time around, Commis. I'm sure you'll do great!!!
Rebekah
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