mediterrean meatloaf ?
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mediterrean meatloaf ?
| Fri, 08-17-2007 - 10:14am |
Where can I find this recipe? I've searched it but couldn't locate it. Thanks.
Trudy
lol........I did the search on mediterranean and mediteranean and even the misspelled subject version.
Edited 8/17/2007 10:16 am ET by gertiego

it's a tough word, i had to check myself too... i just bumped it, wanted to try it this week too.
= )
Here ya go, plus a few more for anyone who's interested:
MEDITERRANEAN MEATLOAF
1/4 cup sun-dried tomatoes (about 1 ounce)
10-oz pkg thawed chopped spinach, drained
1/2 cup chopped onion
1/2 cup rf crumbled feta cheese
1 1/2 pounds ground turkey breast
1 cup oats (old-fashioned, uncooked)
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1/2 cup fat-free milk
Heat oven to 400 degrees. Soften sun-dried tomatoes according to package directions; coarsely chop and set aside. In a small skillet, cook spinach and onion over low heat for 4 to 5 minutes until the onion is tender. Remove from heat; cool slightly. Stir in cheese; set aside. In a large bowl, combine turkey, oats, seasonings, milk and sun-dried tomatoes; mix lightly but thoroughly. Shape two-thirds of turkey mixture into a 9-by-6-inch loaf in a 13-by-9-inch baking dish. Make a deep indentation down the center of turkey mixture, leaving about 1 1/2 inches around the edges of loaf; fill with spinach mixture. Top with remaining turkey mixture to completely cover the spinach filling; pinch edges to seal. Bake 30 to 35 minutes or until juices run clear when pierced with a fork. Let stand 5 minutes before slicing. Makes 8 servings.
MUFFIN TIN MEATLOAVES
1 1/2 pounds lean ground turkey
1/2 pound lean ground beef
1 cup shredded zucchini
1/2 cup shredded carrots
2 egg whites
2 slices soft whole wheat bread, torn in pieces (edited for SBD)
1 tsp. poultry or Italian seasoning
1 Tbsp. Worcestershire sauce
1/4 cup sugar free ketchup (edited for SBD)
Combine all ingredients, using hands if necessary, to thoroughly mix all ingredients. Pack the meat into 12 muffin cups (no need to grease or spray). Bake at 400 for 30 minutes. Copyright 2005 Carolyn Allen and www.MyWeightLossFriend.com
MEATLOAF
1 lb lean ground beef or turkey
1 cup oatmeal (ground fine)
1 egg
2 cup spaghetti sauce
1/2 onion chopped
1/2 bell pepper chopped
1 T Worcestershire sauce
garlic
1/2 cup mozzarella cheese
Combine meat, oatmeal, egg, 1 cup of spaghetti sauce, onion, bell pepper, Worcestershire, garlic, salt and pepper. Put half in loaf pan. Top with mozzarella cheese, then other half of meat. Bake, top with remaining sauce last 15 minutes.
MEATLOAF #2
1 1/2 lbs. hamburger
3/4 C. old fashioned oatmeal
1 C. tomato juice
1/4 cup chopped onion
1 egg
1/2 tsp. salt
1/4 tsp. pepper
Mix the above ingredients together thoroughly but lightly. Put in large loaf pan. Bake in 375 degree oven for 1 hour.
GARDEN VEGETABLE MEATLOAF
1-1/2 lb ground turkey breast or beef
2 cups of chopped fresh spinach
1 cup Quaker Oats, uncooked
1/2 cup chopped onion
1/2 cup shredded carrots
1 egg, lightly beaten
1/3 cup fat-free milk
1/4 cup parmesan cheese (low fat if possible)
1-1/2 teaspoons Italian seasoning
1 teaspoon salt (optional)
1/4 teaspoon black pepper
Heat oven to 350°F. In large bowl, combine all ingredients; mix lightly but thoroughly. Shape into 9 x 5-inch loaf in 13 x 9-inch baking pan or on rack of broiler pan. Bake 1 hour or until thermometer registers 170°F and center is no longer pink. Let turkey loaf stand about 5 minutes before slicing.
BACON CHEESEBURGER MEATLOAF
4 slices turkey bacon
1 1/2 pounds lean ground chuck or ground round
1 cup firm fresh whole wheat bread crumbs
1 cup rf shredded sharp Cheddar cheese (4 oz)
1 large sweet onion, such as Vidalia, chopped
2 tablespoons light mayonnaise
2 tablespoons nsa sweet pickle relish
2 teaspoons dry mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1 egg
1/4 cup nsa ketchup
Preheat the oven to 350°F. In a medium skillet, cook the bacon over medium heat until limp and some of the fat is rendered, 3 to 4 minutes. Remove the bacon from the skillet and reserve it. In a large mixing bowl, use your hands to gently but thoroughly mix together the meat, bread crumbs, 1/2 cup of the cheese, onion, mayonnaise, relish, mustard, salt, pepper, and egg. Pat the mixture into a shallow 2-quart baking pan. Spread the top of the loaf with ketchup, then lay the bacon strips over the ketchup. Bake until the loaf is firm and the bacon is crisp, 45 to 50 minutes, sprinkling the top the loaf with the remaining 1/2 cheese to melt during the last 5 to 10 minutes of baking. Let the meatloaf stand in the baking dish for 10 minutes, then cut into squares to serve.