Sweet Potato "Fries"

iVillage Member
Registered: 08-16-2005
Sweet Potato "Fries"
1
Thu, 10-04-2007 - 3:01pm







Sweet Potato "Fries"




 


Copyright 2007, Ellie Krieger, All rights reserved



Show: 
Healthy Appetite with Ellie Krieger

Episode: 
Day at the Diner Yield:  4 servings



Sweet Potato







1 1/2 pounds sweet potatoes, peeled (2 medium potatoes)
1 tablespoon canola oil
1/2 teaspoon salt, plus more, to taste
Cooking spray

Preheat the oven to 450 degrees F.

Cut the potatoes lengthwise into 1/4-inch thick matchsticks, and toss with the oil and 1/2 teaspoon salt.
Spray a baking sheet with cooking spray. Arrange the potatoes in a single layer on the baking sheet and bake until the "fries" are tender and crisp, about 30 minutes.

Season with additional salt, to taste. Serve immediately.






Nutrition Information

Nutritional Analysis Per Serving
Calories 150

Total Fat 4g
Saturated Fat 0g

Monounsaturated Fat 2g
Polyunsaturated Fat 1g

Cholesterol 0mg
Sodium 340mg

Protein 2.5g
Carbohydrates 28g

Fiber 4.5g
 



 


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Edited 10/4/2007 3:06 pm ET by cammyvu

 

iVillage Member
Registered: 04-01-2004
Thu, 10-04-2007 - 3:10pm
I love these sprinkled with cumin and/or chili powder too.
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