Sweet Potato "Fries"
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Sweet Potato "Fries"
| Thu, 10-04-2007 - 3:01pm |
Sweet Potato "Fries"
Copyright 2007, Ellie Krieger, All rights reserved
Show:
Healthy Appetite with Ellie Krieger
Episode:
Day at the Diner Yield: 4 servings
1 1/2 pounds sweet potatoes, peeled (2 medium potatoes)
1 tablespoon canola oil
1/2 teaspoon salt, plus more, to taste
Cooking spray
Preheat the oven to 450 degrees F.
Cut the potatoes lengthwise into 1/4-inch thick matchsticks, and toss with the oil and 1/2 teaspoon salt.
Spray a baking sheet with cooking spray. Arrange the potatoes in a single layer on the baking sheet and bake until the "fries" are tender and crisp, about 30 minutes.
Season with additional salt, to taste. Serve immediately.
Nutrition Information
Nutritional Analysis Per Serving
Calories 150
Total Fat 4g
Saturated Fat 0g
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 0mg
Sodium 340mg
Protein 2.5g
Carbohydrates 28g
Fiber 4.5g


TTC#1 since 1/05, unexplained, possibly poor egg quality
IVF#1 BFN 9/21/06
IVF#2 BFP 12/3/06 heterotopic (uterine & tubal), lost both @ 8wks
IVF#3 BFN 4/19/07 with PGD
IVF#4 ER 9/25, ET 9/28, Beta 10/10
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Back on the Beach since 8.20.07.
Edited 10/4/2007 3:06 pm ET by cammyvu
Signatures On
| Thu, 10-04-2007 - 3:10pm |
I love these sprinkled with cumin and/or chili powder too.


