Spice Rubbed Lamb Pops
Find a Conversation
Spice Rubbed Lamb Pops
| Thu, 10-04-2007 - 3:05pm |
Spice Rubbed Lamb Pops
Copyright 2006, Ellie Krieger, All rights reserved
Show:
Healthy Appetite with Ellie Krieger
Episode:
Thrill of the Grill Yield: 4 servings
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 1/4 pound lamb (top round) trimmed of fat and cut into 1/2-inch by 2 1/2-inch strips
12 skewers, if wooden soak in water for 10 minutes
Preheat the grill or a grill pan.
In a small bowl combine the cumin, coriander, cinnamon, pepper and salt. In a large bowl sprinkle the spice mixture over the lamb strips and toss to coat.
Thread 1 piece of lamb onto each skewer and grill over medium-high heat for 4 to 5 minutes, turning once.
Nutrition Information
Nutritional Analysis Per Serving
Calories 195
Carbohydrates 0.5g
Total Fat 8g
Saturated Fat 2.7g
Monounsaturated Fat 3g
Polyunsaturated Fat 0.7g
Protein 29g
Fiber 0g
Sodium 385mg
Cholesterol 92mg


TTC#1 since 1/05, unexplained, possibly poor egg quality
IVF#1 BFN 9/21/06
IVF#2 BFP 12/3/06 heterotopic (uterine & tubal), lost both @ 8wks
IVF#3 BFN 4/19/07 with PGD
IVF#4 ER 9/25, ET 9/28, Beta 10/10
View my chart
Back on the Beach since 8.20.07.

