Spice Rubbed Lamb Pops

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Registered: 08-16-2005
Spice Rubbed Lamb Pops
Thu, 10-04-2007 - 3:05pm







Spice Rubbed Lamb Pops




 


Copyright 2006, Ellie Krieger, All rights reserved



Show: 
Healthy Appetite with Ellie Krieger

Episode: 
Thrill of the Grill Yield:  4 servings



Spice Rubbed Lamb Pops







1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 1/4 pound lamb (top round) trimmed of fat and cut into 1/2-inch by 2 1/2-inch strips
12 skewers, if wooden soak in water for 10 minutes

Preheat the grill or a grill pan.

In a small bowl combine the cumin, coriander, cinnamon, pepper and salt. In a large bowl sprinkle the spice mixture over the lamb strips and toss to coat.

Thread 1 piece of lamb onto each skewer and grill over medium-high heat for 4 to 5 minutes, turning once.






Nutrition Information

Nutritional Analysis Per Serving
Calories 195

Carbohydrates 0.5g
Total Fat 8g

Saturated Fat 2.7g
Monounsaturated Fat 3g

Polyunsaturated Fat 0.7g
Protein 29g

Fiber 0g
Sodium 385mg

Cholesterol 92mg
 

 


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