Edamama "Hummus"
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Edamama "Hummus"
| Thu, 10-04-2007 - 3:14pm |
I would never have thought to make a dip out of edamame, but this recipe got 5 stars from users.
Edamame "Hummus"
Copyright 2007 Ellie Krieger, All rights reserved
Show:
Healthy Appetite with Ellie Krieger
Episode:
Ready to Go Yield: 12 servings (1 serving = 1/4 cup)
2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more to taste
3 cloves garlic
1/4 cup olive oil
1/3 cup lemon juice, plus more, to taste
1 1/2 teaspoons cumin, plus more, for garnish
Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Information
Nutritional Analysis Per Serving
Calories 90
Total fat 6g
Saturated fat 0.7g
Monounsaturated fat 3.5g
Polyunsaturated fat 0.8g
Cholesterol 0
Sodium 110mg
Protein 4g
Carbohydrates 5g
Fiber 2g


TTC#1 since 1/05, unexplained, possibly poor egg quality
IVF#1 BFN 9/21/06
IVF#2 BFP 12/3/06 heterotopic (uterine & tubal), lost both @ 8wks
IVF#3 BFN 4/19/07 with PGD
IVF#4 ER 9/25, ET 9/28, Beta 10/10
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Back on the Beach since 8.20.07.


Just for variety sake - here's a version I've made in the past with lots of flavor:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=14567.1