Edamama "Hummus"

iVillage Member
Registered: 08-16-2005
Edamama "Hummus"
5
Thu, 10-04-2007 - 3:14pm

I would never have thought to make a dip out of edamame, but this recipe got 5 stars from users. 










Edamame "Hummus"




 


Copyright 2007 Ellie Krieger, All rights reserved



Show: 
Healthy Appetite with Ellie Krieger

Episode: 
Ready to Go Yield:  12 servings (1 serving = 1/4 cup)



Edamame







2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more to taste
3 cloves garlic
1/4 cup olive oil
1/3 cup lemon juice, plus more, to taste
1 1/2 teaspoons cumin, plus more, for garnish

Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.





Nutrition Information

Nutritional Analysis Per Serving
Calories 90

Total fat 6g
Saturated fat 0.7g

Monounsaturated fat 3.5g
Polyunsaturated fat 0.8g

Cholesterol 0
Sodium 110mg

Protein 4g
Carbohydrates 5g

Fiber 2g
 

 


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Avatar for dana828
iVillage Member
Registered: 03-25-2003
Thu, 10-04-2007 - 4:57pm
I printed this recipe after seeing it on the show, but haven't had occassion to make it yet. It does look yummy!
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iVillage Member
Registered: 01-14-2007
Fri, 10-05-2007 - 3:56pm
That looks and sounds yummy.
iVillage Member
Registered: 07-11-2007
Fri, 10-05-2007 - 9:24pm
what did she serve with it? pita chips or other raw veggies?
 

 

iVillage Member
Registered: 08-16-2005
Sat, 10-06-2007 - 12:03am
I didn't see the tv episode so not sure what she served it with, perhaps Dana can chime in.

 

iVillage Member
Registered: 04-01-2004
Sat, 10-06-2007 - 7:27am

Just for variety sake - here's a version I've made in the past with lots of flavor:



http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=14567.1

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