did anyone lose 8-13 in ph1?
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did anyone lose 8-13 in ph1?
| Thu, 10-25-2007 - 1:48pm |
My friend wants me to ask if anyone lost 8-13 lbs. on ph1. We are both on day 11, she's lost 3-4 depending on the day and I've lost 4-5. We're sorta happy but feel like we should have lost more by now (given what the book says). I told her maybe we just didn't have as much fluid to start with or something. Then, in ph2 should we expect 1-2 lbs. a week or less?
Thanks

I lost 12.5 lbs in the first 2 weeks of Phase 1
Then I lost 5.0 lbs the first week of Phase 2
Then I was stuck for 9 weeks.
Now it comes off in chunks.
2 lbs one week, 3 the next, then nothing for 6 weeks.
I just lost 5 lbs this previous week and a half - I started pilates twice a week. Prob kick started it for me!
There's a link answering questions about this; I don't have it, but maybe someone can post it for you.
MsHash
Hi,
Remember that everyone loses weight at different rates.
I lost 8lbs in phase 1. But it all depends on MANY things...
Age, how much you have to lose and how well you ate before starting are the 3 biggest factors. Someone with a lot to lose will most likely see huge numbers in phase 1. Someone with only 10 or 15lbs to lose may see only a 2-3lb loss. Its all about a percentage. Usually if you take your weight lost as a percentage of your total to lose, you will find that people's numbers are easier to compare.
belizesig1
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