Atkins Recipes for SBD??
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| Thu, 11-01-2007 - 7:11pm |
Just curious found this cleaning up my laptop (making room for recipes SBF)Below is the list of recipes from Atkins that may be of use to some of you or maybe not. Just way too many not to share with others! (I'm sure the recipes can be SBF with minor adjustments)
Also one that really interest me is the Walnut-Cheese Crackers here is the recipe. Curious to know if it is SBF and hopefully P1. I don't know about the Carbs per serving since It's not my recipe.
Yummy Walnut-Cheese Crackers
Serves:8,8,5,9 CarbsPerServing:25g total
Effort:Easy
Ingredients:
6 ounces walnuts -- approx 1 3/4 cup, chopped 1 cup grated cheddar cheese
1/2 cup parmesan cheese 2 eggs salt/pepper to taste
How to Prepare:
Beat the eggs in a large mixing bowl. Add all other ingredients,
stirring until well coated. Spread evenly on a baking stone or
cookie pan. I spread mine thin, so they'll be more crisp like a
cracker. But, you could spread it thicker if you wanted more of a
bread type texture. Bake for 10-12 minutes at 375 until very bubbly.
Let cool, then cut. Makes about 18 2X4 crackers, at 1.5 carbs each.
Keep refrigerated. Pop one or two in the toaster oven to "crisp up",
then enjoy with your favorite topping.
These "crackers" are very low carb and taste great with toppings
like tuna or egg salad, or just by themselves! I eat them almost
every day, and they really satisfy my cracker/bread cravings.

You would need to use cheese that meets the guidelines for fat content.
Wow!