phase three or phase two?

iVillage Member
Registered: 06-22-2007
phase three or phase two?
3
Sun, 11-04-2007 - 10:49am

awhile ago i when i started SB with a friend, she said that we probably only should go up to phase 2. phase 3 would work for average hight, average built ppl, and since we're both petite she said it probably wouldn't work for us too. phase 3 would make us gain since it helped people of average height and medium bones maintain. i've kinda strayed from SB, but now i want to get back into gear. i can't help thinking about what my friend said though. i'm 5'0'' (she's 5'2''). would phase three make me gain? should i stick with phase two in order to maintain?

iVillage Member
Registered: 04-01-2004
Sun, 11-04-2007 - 11:40am

I'm not really sure what your question is.

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iVillage Member
Registered: 10-04-2006
Sun, 11-04-2007 - 12:43pm

Basically - phase 3 is "whatever YOU need to do to maintain your weight".



belizesig1
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iVillage Member
Registered: 06-22-2007
Sun, 11-11-2007 - 4:23pm
thanks guys this helps alot :)