Fast Taco Soup

iVillage Member
Registered: 04-01-2004
Fast Taco Soup
Wed, 11-21-2007 - 9:09am
Fast Taco Soup


This is a great recipe for quick lunches. Teach a teen to prepare this and enjoy dinner made by your kids!

Serving: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes




1 tablespoon olive oil
1 lb lean ground beef
1 can corn, drained (omit or I might substitute a can of chopped green chilies)
1 (15 oz) can dark red kidney beans (do not drain)
4 cups low-sodium tomato juice
1 package taco seasoning
Garnish: sour cream
Garnish: shredded cheese





1. Heat the oil in a medium skillet over medium-high heat. Add the beef and cook until no longer pink and starting to brown. Drain well and set aside.

2. Meanwhile, combine the remaining ingredients except garnishes in a large pot and bring to a boil.

3. Add the hamburger to the pot and simmer for about 10 minutes. Serve with sour cream and shredded cheese.

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