3 Reasons to Eat More Squash
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3 Reasons to Eat More Squash
| Mon, 11-26-2007 - 7:42am |
3 Reasons to Eat More Squash
Besides being a colorful side on your turkey plate, squash also comes loaded with good-for-you nutrients. Here are three good reasons to lap up that leftover squash:
1.
Better blood pressure: Squash is rich in potassium, a mineral known for helping keep BP under control.
2.
Healthier knees: Winter squash is high in beta cryptoxanthin and vitamin C, two nutrients credited with helping save joints. And here's one more thing about squash . . . (see below ↓)
RealAge Benefit: Eating a diverse diet that includes 5 servings of vegetables per day can make your RealAge as much as 4 years younger.
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3.
Better appetite control: Squash is low in calories (as long as you don't douse it in butter and brown sugar) and high in fiber -- and together that can mean you eat fewer calories and feel fuller longer. The extra fiber can also be super helpful for sluggish bowels.
- Stew never tasted (or smelled) so good! Get your slow cooker out for some Squash, Chickpea, and Red Lentil Stew.


