3 Reasons to Eat More Squash

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Registered: 04-01-2004
3 Reasons to Eat More Squash
Mon, 11-26-2007 - 7:42am



3 Reasons to Eat More Squash



Besides being a colorful side on your turkey plate, squash also comes loaded with good-for-you nutrients. Here are three good reasons to lap up that leftover squash:





1.
Better blood pressure: Squash is rich in potassium, a mineral known for helping keep BP under control.

2.
Healthier knees: Winter squash is high in beta cryptoxanthin and vitamin C, two nutrients credited with helping save joints. And here's one more thing about squash . . . (see below ↓)

RealAge Benefit: Eating a diverse diet that includes 5 servings of vegetables per day can make your RealAge as much as 4 years younger.



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3.

Better appetite control: Squash is low in calories (as long as you don't douse it in butter and brown sugar) and high in fiber -- and together that can mean you eat fewer calories and feel fuller longer. The extra fiber can also be super helpful for sluggish bowels.


 



Bon appetite! Get more healthy winter squash recipes from EatingWell.com.

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