Baked Rice Pudding

iVillage Member
Registered: 04-01-2004
Baked Rice Pudding
3
Sun, 12-30-2007 - 1:00pm
Baked Rice Pudding

Serves: 4

A yummy dessert made with complex carbs.

INGREDIENTS
3 egg whites
1 egg
1-1/2 cups 1% milk
1/4 cup sugar substitute
1 teaspoon vanilla extract
2/3 cups cooked brown rice
1/3 cup dried apricots (chopped)
pinch of nutmeg or cinnamon

DIRECTIONS
1. In a medium sized mixing bowl, combine egg whites, egg, milk, sugar substitute and vanilla. Beat until combined but not foamy.
2. Add cooked rice and apricots and mix well.
3. Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
4. Bake, uncovered at 325° F for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
5. Serve warm or chilled with a sprinkle of nutmeg or cinnamon.

Follow me to the South Beach Diet

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iVillage Member
Registered: 12-08-2007
Sun, 12-30-2007 - 8:35pm

I know, I am probably over-thinking (maybe, maybe not), maybe just not getting it like I should be.

iVillage Member
Registered: 04-01-2004
Sun, 12-30-2007 - 11:40pm

Hi Kris,


I hope you're feeling better now.

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iVillage Member
Registered: 12-08-2007
Mon, 12-31-2007 - 6:50pm

Thanks Cathy!