im sorry about....
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| Fri, 01-04-2008 - 12:07am |
my other posts about the "delecious recipes you should try" i guess i didnt look at the ingredents close enough so im sorry about the confusion. i found 2 new 100% south beach diet friendly recepies that look great and i hope this makes up for my mess-up!!

BANANNA LATTE SMOOTHIE
ingredents-
1/3 cup light soymilk or 1% milk
1/2 medium-sized banana; frozen
1 1/2 tsp. instant coffee
4 packets Splenda No Calorie Sweetener
1 cup crushed ice (5 - 8 ice cubes)
directions-
Place soymilk, instant coffee, and Splenda in the blender with 1/3 cup of water, and blend briefly at low speed until mixed. Add banana (break or cut into pieces) and ice, and blend until thoroughly mixed.
PER SERVING (entire recipe): 102 calories, 1g fat, 48mg sodium, 18g carbs, 1.5g fiber, 8g sugars, 3g protein = POINTS® value 2*
FROZEN CHOCOLATE CHEESECAKE BITES
ingredents-
3/4 cup Cool Whip Free
5 tbsp. fat-free cream cheese; softened
1 tbsp. SPLENDA, Granular
10 tsp. HERSHEY'S Sugar Free Syrup
directions-
Using a fork, vigorously mix Cool Whip, cream cheese and Splenda until smooth and well blended. Evenly distribute mixture into 10 sections of an ice cube tray. Tap tray firmly on the counter a few times to get mixture to settle flat. Next, top each with a teaspoon of chocolate syrup. Tap tray again to settle. Place tray in freezer until Bites are solid -- at least 2 hours. Once frozen, Cheesecake Bites should pop out easily (if not, run the bottom of the tray under the faucet for a few seconds to loosen them). Makes 10 Bites
(2 Bites: 40 calories, 0g fat, 100mg sodium, 6.5g carbs, 0g fiber, 1g sugars, 2g protein = 1 Point!)
i love running anywhere, but its espically special on the beach in the waves....

That's okay; it is a learning process!
Wow; really????