im sorry about....

iVillage Member
Registered: 12-31-2007
im sorry about....
4
Fri, 01-04-2008 - 12:07am

my other posts about the "delecious recipes you should try" i guess i didnt look at the ingredents close enough so im sorry about the confusion. i found 2 new 100% south beach diet friendly recepies that look great and i hope this makes up for my mess-up!!



BANANNA LATTE SMOOTHIE


ingredents-


1/3 cup light soymilk or 1% milk
1/2 medium-sized banana; frozen
1 1/2 tsp. instant coffee
4 packets Splenda No Calorie Sweetener
1 cup crushed ice (5 - 8 ice cubes)


directions-


Place soymilk, instant coffee, and Splenda in the blender with 1/3 cup of water, and blend briefly at low speed until mixed. Add banana (break or cut into pieces) and ice, and blend until thoroughly mixed.


 


PER SERVING (entire recipe): 102 calories, 1g fat, 48mg sodium, 18g carbs, 1.5g fiber, 8g sugars, 3g protein = POINTS® value 2*


FROZEN CHOCOLATE CHEESECAKE BITES


ingredents-


3/4 cup Cool Whip Free


5 tbsp. fat-free cream cheese; softened


1 tbsp. SPLENDA, Granular


10 tsp. HERSHEY'S Sugar Free Syrup


 


directions-


 


Using a fork, vigorously mix Cool Whip, cream cheese and Splenda until smooth and well blended.  Evenly distribute mixture into 10 sections of an ice cube tray.  Tap tray firmly on the counter a few times to get mixture to settle flat.  Next, top each with a teaspoon of chocolate syrup.  Tap tray again to settle.  Place tray in freezer until Bites are solid -- at least 2 hours.  Once frozen, Cheesecake Bites should pop out easily (if not, run the bottom of the tray under the faucet for a few seconds to loosen them).  Makes 10 Bites


 


(2 Bites: 40 calories, 0g fat, 100mg sodium, 6.5g carbs, 0g fiber, 1g sugars, 2g protein = 1 Point!)

running.jpg Running in the Waves image by brandonmerrell i love running anywhere, but its espically special on the beach in the waves....

running.jpg Running in the Waves image by brandonmerrell i love running

iVillage Member
Registered: 12-31-2007
Fri, 01-04-2008 - 12:39am
also for the bananna latte smoothie if your in phase 1 (like me) you can make it without the bananna and its just as good

running.jpg Running in the Waves image by brandonmerrell

running.jpg Running in the Waves image by brandonmerrell i love running

iVillage Member
Registered: 12-06-2007
Fri, 01-04-2008 - 7:58am

That's okay; it is a learning process!

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iVillage Member
Registered: 01-03-2006
Fri, 01-04-2008 - 8:19am
Actually, sugar-free chocolate syrup IS allowed. As long as it's sugar-free it doesn't matter what kind of chocolate it is.
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iVillage Member
Registered: 12-06-2007
Fri, 01-04-2008 - 8:40am

Wow; really????

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