35 One Minute Weight Loss Secrets!

iVillage Member
Registered: 08-07-2007
35 One Minute Weight Loss Secrets!
1
Fri, 01-04-2008 - 12:15pm
35 One-minute Weight Loss Secrets

By: Linda Mooney


All you need is a minute to start shedding pounds! Here are dozens of successful strategies to cut calories and burn more fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine -- and watch the scale go down. If you've already begun losing weight, these can maximize your efforts and speed results!

1. Mix a juice spritzer.
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass -- and lose 5 pounds or more a year.


Learn 34 More Secrets: http://yourtotalhealth.ivillage.com/diet-fitness/35-one-minute-weight-loss-secrets.html

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iVillage Member
Registered: 01-03-2006
Fri, 01-04-2008 - 8:23pm
Good information....thanks for sharing!
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