35 One Minute Weight Loss Secrets!
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35 One Minute Weight Loss Secrets!
| Fri, 01-04-2008 - 12:15pm |
35 One-minute Weight Loss Secrets
By: Linda Mooney
By: Linda Mooney
All you need is a minute to start shedding pounds! Here are dozens of successful strategies to cut calories and burn more fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine -- and watch the scale go down. If you've already begun losing weight, these can maximize your efforts and speed results!
1. Mix a juice spritzer.
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass -- and lose 5 pounds or more a year.
Learn 34 More Secrets: http://yourtotalhealth.ivillage.com/diet-fitness/35-one-minute-weight-loss-secrets.html
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| Fri, 01-04-2008 - 8:23pm |
Good information....thanks for sharing!



