ww spegetti with turkey meatballs!!
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ww spegetti with turkey meatballs!!
| Mon, 01-07-2008 - 10:38pm |

Ingredients
- 12 oz uncooked ground turkey breast
- 2 tsp garlic herb seasoning, or Italian seasoning (preferably salt-free)
- 1 sprays cooking spray
- 14 oz canned diced tomatoes, with green pepper, celery and onion
- 6 oz canned tomato paste
- 1/2 cup fat-free, reduced-sodium chicken broth
- 1 tsp dried oregano
- 12 oz uncooked whole-wheat spaghetti
- 1/4 cup basil, fresh, chopped
Instructions
- Combine turkey breast and Italian or garlic herb seasoning in a bowl; mix well to combine. Shape mixture into 16 meatballs (about 2 tablespoons each).
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When pan is hot, add meatballs and sauté until browned on all sides, turning frequently, about 5 minutes. Add diced tomatoes, tomato paste, chicken broth and oregano; mix well. Bring to a simmer, reduce heat to medium-low and simmer until meatballs are cooked through and sauce reduces slightly, about 10 minutes.
- Meanwhile, cook spaghetti according to package directions without oil. Drain, cover to keep warm and set aside.
- Remove meatball mixture from heat and stir in basil. Spoon meatballs and sauce over spaghetti to serve. Yields about 1 1/3 cups of spaghetti, 4 meatballs and 1/2 cup of sauce per serving.
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