Oriental Green Beans
Find a Conversation
Oriental Green Beans
| Thu, 01-10-2008 - 12:02pm |
Oriental Green Beans
!/4 tsp ground ginger
1/8 tsp black pepper
1 tsp sesame oil
2 tsp canola oil
1/2 cup fresh alfalfa sprouts
1-1/2 cups green beans
1 garlic clove, minced
1/4 cup thinly sliced scallions
1 Tbsp toasted sesame seeds
1/4 tsp soy sauce, low sodium
Prep & Cooking Time: 20 min.
Yield: 4 servings Serving Size: 0.500 cup(s)
Directions:
In a large pan heat oil over medium heat. Add onions and garlic and cook until soft, about 3 to 5 minutes. Add beans, ginger, and pepper and cook stirring frequently for another 5 minutes. Stir in sprouts, sesame seeds and soy sauce and stir for one minute until all ingredients are heated. Remove from heat and serve.
Each serving provides:
Total Calories:
71
Carbohydrates:
5.72 g
Total Fat:
5.16 g
Protein:
1.87 g
Sat Fat:
0.58 g
Fiber:
2.32 g
Cholesterol:
0 mg
Sodium:
13 mg


