Pork Tenderloin with Mustard Sauce

iVillage Member
Registered: 08-07-2007
Pork Tenderloin with Mustard Sauce
Mon, 01-14-2008 - 10:00pm
Pork Tenderloin with Mustard Sauce

 


1 tablespoon olive oil


2 pork tenderloins (¾-1 pound each), trimmed


Coarse salt and ground pepper


¼ cup whole-grain mustard


2 tablespoons Dijon mustard


2 tablespoons reduced-fat sour cream


 



  1. Heat oil in a large skillet over high heat. Season pork with salt and pepper; transfer to skillet and cook, turning, until browned all over, 5 to 10 minutes. Reduce heat to medium-low and cover skillet; cook pork, turning occasionally, until an instant-read thermometer registers 150°, 20 to 25 minutes. Remove pork from skillet, wrap in aluminum foil, and let rest 10 minutes (reserve skillet with juices).

  2. To juices in skillet, add mustards, and sour cream, and any accumulated juices from resting pork; whisk over medium heat until heated through (do not boil). Add water if sauce is too thick.

  3. Slice pork thinly and serve with pan sauce.

Per serving: 206 calories; 8.6 grams fat; 28.9 grams protein; 2.5 grams carbohydrates; 0.5 gram fiber

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