Spaghetti Squash Breakfast Casserole

iVillage Member
Registered: 04-01-2004
Spaghetti Squash Breakfast Casserole
10
Tue, 01-15-2008 - 2:13pm

Spaghetti Squash Breakfast Casserole
Phases 1, 2 and 3


1/2 spaghetti squash, baked
4 eggs or egg substitute
8 slices turkey bacon, cooked and crumbled
2 tbsp minced onions
3-4 tbsp salsa
1/8 cup (2 Tbsp) FF half and half or skim milk
3/4 cup low fat cheese, shredded
salt and pepper & few drops hot sauce to taste


Mix all together; pour into 13x9 pan sprayed with non-stick spray
Bake 45 minutes at 350; cut into 8 or so servings

Follow me to the South Beach Diet

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iVillage Member
Registered: 10-02-2003
Tue, 01-15-2008 - 8:35pm
I have to try this one, I've really gotten a taste for spaghetti squash. I have it atleast once a week.
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iVillage Member
Registered: 04-01-2004
Tue, 01-15-2008 - 10:08pm
Me too, Jen.
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iVillage Member
Registered: 06-30-1997
Tue, 01-15-2008 - 10:09pm

This is a family favorite at our house!!! Thanks for the reminder, Cathy. I think I'll pick up a spaghetti squash and make this next week!!!

Rebekah






Rebekah

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iVillage Member
Registered: 06-27-2005
Wed, 01-16-2008 - 7:39pm

That sounds so yummy!

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iVillage Member
Registered: 04-01-2004
Wed, 01-16-2008 - 10:56pm

Be sure to let us know what you think.

Follow me to the South Beach Diet

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iVillage Member
Registered: 04-01-2004
Mon, 02-04-2008 - 8:55am
I made this over the weekend with a few changes and it came out great.
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iVillage Member
Registered: 05-04-2003
Sat, 02-16-2008 - 9:46pm

This is on my list - I needed something new for breakfast and I am sending this one to my SB buddy cu her and her sister are TIRED OF SCRAMBLED EGGS!!! hahaha


Sean's coworkers want me to cook for them - they always want breakfast on Mondays - this would be good for that too!



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MadsenFallSiggy3.png picture by jenniemadsen1

iVillage Member
Registered: 06-21-2007
Tue, 02-26-2008 - 11:10am
I have never cooked spaghetti Squash before so how long do you bake it and at what temp?
iVillage Member
Registered: 04-01-2004
Tue, 02-26-2008 - 11:29am

This will give you all the info you need on Spaghetti Squash:


http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=28885.1

spring



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iVillage Member
Registered: 06-21-2007
Tue, 02-26-2008 - 11:36am
Thanks!