Broccoli and Cheese Casserole (P1 or P2)
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| Tue, 01-15-2008 - 2:39pm |
I made this last night, modifying it from a Cooking Light 2007 recipe. It can be P1 friendly without the crackers on top.
Broccoli and Cheese Casserole
2 (10-ounce) packages frozen chopped broccoli, thawed
Cooking spray
1 cup fat-free milk
2½ tablespoons whole wheat flour (Leave this out for P1'ers; it will be fine without it)
½ teaspoon salt
¼ teaspoon freshly ground black pepper
¾ cup (3 ounces) shredded sharp Reduced Fat Cheddar Cheese (or whichever lowfat cheese you prefer)
1 cup reduced fat mayonnaise
For P2'ers - Kellogg's All Bran Crackers (Garlic & Herb flavor), crushed (about ½ cup crushed)
1. Preheat oven to 375.
2. Arrange broccoli in an even layer in a baking dish coated with cooking spray; set aside. (I used round baking dish, and it fit perfectly)
3. Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minut or until thick, stirring constantly. Remove from heat. Add cheese and stir until smooth. Stir in mayonnaise. Spoon cheese mixture evenly over broccoli.
4. Phase 2 only: Crush the All Bran crackers, and spread over top of the casserole.
5. Bake at 375 for 25 minutes.
Makes 10 servings (serving size: about ¾ cup)
Edited 1/15/2008 2:44 pm ET by cl-joy_ny
Edited 1/15/2008 4:04 pm ET by cl-joy_ny




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I made this last night and didn't use any mayo and it tasted fine.
I'm planning this one for my Easter menu.
This (well not the healthy version) used to be my reward for getting striaght A's in school. I would work my butt off to get this receipe. I'll have to try it.
belizesig1
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