Steak with Mustard Caper Sauce
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| Thu, 01-17-2008 - 8:04pm |
Steak with Mustard and Caper Sauce Ingredients
16 ounces Beef tenderloin steaks trimmed (4-4oz steaks)
1/4 cup Dry red wine
1/8 tsp Salt
1 tablespoon Dijon mustard
1/8 tsp Black pepper
1 teaspoon Worcestershire sauce
Cooking spray
1 1/2 tablespoons Capers
1/4 cup Less-sodium beef broth
2 teaspoons Butter
Instructions for Steak with Mustard and Caper Sauce
1. Sprinkle steaks with salt and pepper. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add steaks; cook 3 minutes on each side or until browned. Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness. Place steaks on a platter; keep warm.
2. Add broth, wine, mustard, and Worcestershire sauce to pan; cook 30 seconds, stirring with a whisk to combine. Remove from heat; add capers and butter, stirring until butter melts. Serve over steaks.
| Fri, 01-18-2008 - 12:21pm |

