French Toast SBD Style (Phase 1)
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French Toast SBD Style (Phase 1)
| Sun, 01-20-2008 - 6:18pm |
Found this while searching for the danish in a bowl recipe. Still can't find that recipe but this looks really good.
French Toast SBD Style (Phase 1)
4 whole eggs + 4 egg whites
1 cup low fat or fat-free ricotta
1 T vanilla
1 T cinnamon
Dash nutmeg
4 pkt. Splenda
Beat all ingredients and pour into an 8x8 baking dish sprayed w/ Pam. Bake at 325 degrees F for 30 minutes. Optional: top with a little extra Splenda or sugar-free pancake syrup. Serves 2.




Here's a single serve version using real eggs:
MOCK FRENCH TOAST
2 eggs
1/4 cup part-skim ricotta cheese
1 tbsp vanilla extract
sugar substitute to taste
1/4 tsp cinnamon
1/4 tsp nutmeg (optional)
Mix all ingredients in a blender. Cook in a skillet and serve with sugar-free syrup.
Here's a link to a couple options for the Danish in a Bowl:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=27103.1