Easy Black Bean Chicken Taco Pitas

iVillage Member
Registered: 01-20-2006
Easy Black Bean Chicken Taco Pitas
Sun, 01-27-2008 - 1:14pm

Just made this for lunch and it was pretty good.  You might have to eat it with a fork!


can rinsed black beans


small can diced tomatoes


taco or burrito seasoning


chicken strips


whole wheat pitas


low fat cheese


plain yogurt


Comibine black beans and drained tomatoes with taco seasoing in a microwavable dish.  Microwave about 3 minutes, till hot.  Meanwhile, slice pitas and arrange on plate.  Fill pita with some of the chicken, top with black bean mixture.  Top with cheese and some plain yogurt (like sour cream).  Heat again to melt cheese if necessary.  I had to eat mine with a fork because it got a little messy but it's pretty good and makes a quick lunch.  You could also use ww tortillas.